The-5-steps intellectual plan control your food cravings

The-5-steps intellectual plan for weight loss

Change your way of thinking in order to control your food cravings

I know that if I asked you about your favorite types of food, they will not be the healthy ones. I guess that they will be such as: pizza, potatoes, chips, ice cream and other unhealthy foods. I’m thinking that you are now actually is thinking about unhealthy food, while reading. So, if you are doing so, stop it for a while and in addition just think regarding it. In this post, I’m going to explain for you that by changing your way of thinking, you can change your eating habits even those ones that you’re addicted to.

Almost, all of the customers I’ve met at my office, when I first meet them, were having an “appetite problem”. Nevertheless, I find it as a solution not as a problem. Appetites are just over estimated. They must not be allowed to have control over us, they are not worthy.  You need to be tempted by healthy delicious foods such as pineapples and oranges not by frozen dessert and cookies. Do you think that it is impossible? It is not and you are going to discover the reason by yourself.

Change your way of thinking in order to control your food cravings

Every time I have a session with a patient, I try to collect all data with details about eating routine. Usually the reason of all of their weight problems is about unhealthy foods like; snacks, fast foods and of course overeating. After this, I ask them about their favorite kinds of fruits and vegetables. Up to this point, I must meet a person who doesn’t prefer any kind of fruit or detests all of our earthly vegetables. As a last question, I used to ask them about how many times they usually consume fresh fruits or veggies and the answer is usually much more less than of those unhealthy types.

When I finish collecting all of the data I need, it’s the time for me to start my real mission. I ask them to sleep on the couch and shut their eyes. In the next few minutes, I send their minds to a very calm place where they feel very peaceful more than any time earlier. Next, I begin drawing into their minds a picture of them biting a very a tasty piece of fruit or drinking a very delicious juice of it. After that, I tell their minds about their new craving types of food! Which are the delicious mature fruits and here they go!! They will be the new food types that they fancy. How can this happen? Simply, when you peacefully close your eyes and take your mind to a relaxing place, your unconscious mind start working very well and controlling your appetites. Once you change your way of thinking, you start controlling your appetite and eating habits.

Try to build a new point of view. Think about pineapples as the most kind of fruit that you love. Imagine yourself setting with me while I’m giving you a delicious juice of it which you found very tasty that you asked me for some more. Now, imagine me opening my fridge and offering you a chocolate bar. I bet that you’ll prefer pineapples because you have just found it more tasty and even want some more of it. Here is the truth: you love your favorite kind of fruit as much as fast foods and sweets, you are just convinced with something else.

One more, food cravings are just over estimated by people. Only saying this word “cravings” invoke the images of those foods rich in calories and fats. These are the food types you’re watching all the day in media. Your mind became just used to them and wants nothing more than them. As we said before, once you change your mind and your way of thinking about food you will be able to change those cravings to other healthy ones. Following is a simple five-steps-intellectual training that will help you to start changing your eating habits and your way of thinking about it.

in order to control your food cravings:

N.1- go to a comfy, relaxing place which doesn’t have any kind of disturbances. Start to breathe till you feel actually relaxed. Then, count slowly from 1 to 10. Imagine your mind with each single count wandering much more deeply.

N.2- Once you finished counting, imagine yourself very relaxed in the most place that you prefer the most. A quiet secret beach or a track in the woods will be responsible for doing the job. Now you are there and feeling very peaceful and comfy.

N.3- now, Imagine a hand basket beside you and full of fresh picked pieces of your favorite fruit. Don’t just imagine it, feel it. Feel every single detail about it…the color, the taste, everything. Feel the taste of its juice in your mouth which you love more than anything else.

N.4- “now and on, once I feel hungry, I feel about the fruit craving, immediately” repeat it 10 times.

N.5- finally, count slowly from 1 to 5 and once you reach 5, open your eyes.

The-5-steps intellectual plan control your food cravings

Detox diet plans for weight loss

Detox diet plans for weight loss

You may have realized that detox diet plans have been very common lately. They are helpful not only to weight loss but also to the refreshment of our bodies. The most significant benefit of detox diet plans is that they clean the body from the stored toxins, which may be stored on it for years. Getting rid of the toxins helps us to be more healthy and active; it improves our overall health. Besides detoxing, you have to keep on eating lots of fruits and vegetables. You also have to drink as much water as you can.

 

When it comes to managing a diet plan, there are some things that you have to put in consideration:

For breakfast:

You can eat any amount of melons. Though there are many melon choices like watermelon, honeydew, and cantaloupe, they are all healthful and good for your weight loss plan.

For lunch:

Orange, plum, or grapefruit are perfect for lunch; you can make a fruit salad of them. At the time of 4:00 pm you should have be drank 10-12 ounces of water.

For dinner:

Detox diet plans allows you to eat only one fruit for dinner. It may be a grapefruit, a banana, or a pear.

 

 

Detox diets and exercising:

If you’re on one of the detox weight loss plans, then you should do only simple exercises.

Side effects of detox dieting:

When you go on a detox diet plan, you may suffer from headache, exhaustion, or sluggishness. But these effects are not long lasting; you may experience them in the first couple of days only.

 

Your detox weight loss plan should have enough times for sleeping and rest.

If you’re thinking about fast weight loss, then short detox diet plans will be good for you.

 

For best results, your detox diet plan has to include a blend of lemon juice, maple syrup, tea leaves, and cayenne pepper. This healthy blend is rich in minerals and vitamins. You have to drink it every day, at least for the first 10 days of your weight loss plan.

 

This tea combination can also cleanse the colon and release it from any toxins. If you applied this technique of consuming low calories and cleaning your colon, it will help you to cut down about 11-15 pounds in a single week.

 

Acai Berry Diet which is also known as super food contains a lot of antioxidants. If you added some daily exercise to this diet plan, it will improve your metabolic system and help you to lose some weight. There are some forms of detox diets which depend only on organic foods. It means that they allow you to eat nothing but fruits and vegetables. Their purpose of doing so is cleaning the body from all the toxins that may be caused by cooked foods. This technique of dieting is very good for the colon; it makes it clear and clean. Most of these detox diet plans takes about one month.

 

Fasting is a perfect detox diet plan. Fasting cleanse our bodies since it allows us to eat only fruits, vegetables, and water. If you want to lose some weight, you can fast for a week; it will help you to lose weight and provide you with vitamins and minerals as well.

 

Green smoothie diet plans, on the other hand, allow the dieter to eat vegetables whether raw or as juices. The great thing about vegetables is that even if you eat them as raw or combined them with anything, they keep on the fibers in them. They are easily processes and very nourishing. So, they are an essential part of any successful diet plan.

Detox diet plans for weight loss

Fat Burning Instead of Calorie Burning

Fat Burning Instead of Calorie Burning

As known, you have to follow a healthy diet plan and add some exercise to your daily routine to lose weight. But you have to know that exercising means burning calories, not fats. Whenever you work out, you should concentrate on burning fats which is not going to happen by only burning calories. The burned calories during exercising are those from carbohydrates bodies. To be able to burn fats, your body needs oxygen. It needs a specific oxygen quantity to start burning the extra fat. In order to calculate the level of the needed oxygen quantity in your body, track your aimed heart rate while exercising. Put in consideration that if you keep on only burning the calories which are from carbs, you might also, probably, burn the water in your body, the thing which will have bad effects on the process of your body metabolism. You have also to keep in mind that those carbohydrate calories that you are burning are the calories of your energy and power. And if you lost a big number of those energy calories, you muscles will not be able to get enough power to improve your metabolism process which is responsible for burning fats. That’s why, you have to multiply your consumption of calories when you are following an exercising plan to make up for the energy calories you burned.

Fat Burning Instead of Calorie Burning

Burn fat calories when you are exercising

When you are doing some aerobics, you don’t start burning fats once you start, there are many previous steps. Some people will tell you that at the very first 10 mins of your exercise, you will be only burning carbohydrates (sugar) and not fats. This is real, somehow. That your body will keep on burning carbohydrates after those 10 minutes if you are not pressuring your body enough to need some more oxygen, and also if you are pressuring it very hard and even not able to provide it with sufficient oxygen amount to start burning fats. Always try to exercise at a regular speed, neither very quick nor very slow, to make your body able to burn the stocked fats and not carbohydrates. To keep in the fat burning level, you have to keep exercising in the right speed. So, try to ensure that you’re on the right hear rate all the time.

Burn fat calories also when you`re not exercising

Anaerobic exercise strength training is the best method to keep on burning fat calories even after finishing your exercise. It is a kind of exercise that is able to burn much more fat calories than those an aerobic exercise can burn. Those calories that you burn during your exercise are mainly from carbohydrates which means, as we mentioned before, that you need to multiply your calorie consumption to have sufficient energy, but those ones you burn while resting are mainly fat calories. The cause of this is that when you exercise, you improve your metabolism process which ultimately burns our stocked fats.

So, to transform your body into a fat-burning equipment you have to do both the cardio (aerobic) and the weight training (anaerobic) exercises.

Fat Burning Instead of Calorie Burning

A Particular Waist Shrinking Exercise…For…A Scaled-Down Waist Size in Few Days

A Particular Waist Shrinking Exercise…For…A Scaled-Down Waist Size in Few Days

 

It is completely practical that you can have a much smaller waist in few Days…not Weeks…or even long Moths of hard exercising. All what you need to do it following a PARTICULAR waist shrinking exercise program that you, almost certainly, didn`t hear about it before. Therefore, if you want get rid of your belly-fat, just keep on reading this article.

Following are some particular exercises for minimizing your waist size:

 

1- The vacuum pose:

The vacuum pose is a great way to reduce 1 inch from your waist in 7 days. This exercise is far away from those crunches and sit-ups, which have nothing to do with your waist size. They are responsible for toning up your abs muscles. However, no body will be able to see those muscles when they are covered by fat layers. So, if you are not actually slim, crunches and sit-ups will not be able to help you.

A Particular Waist Shrinking Exercise…For…A Scaled-Down Waist Size in Few Days

 

The vacuum pose which is well-known as “sucking in your belly” is able to shape your belly and get rid of its fats. This exercise is applying ISOMETRIC TENSION which has the ability to flatten your belly.

“Sucking in your belly” is what you`re literally supposed to do in this exercise. It asks you to suck in your lowest belly.  I guess that you`d never actually sucked in your lower belly before, you might have sucked in the upper part of your belly. It is a frequent mistake because it is much easier than sucking in the lower belly.

Once you start doing the vacuum exercise 10 minutes a day, you`ll lose one inch one more in a week. The right way to do it is very simple. All what you need to do is to suck in your lower belly for 30 seconds then follow them by a 15 second pause. Remember that by ONLY doing this, you`ll lose one inch weekly.

 

2- Keep moving:

Walking is the perfect “cardio exercise” for belly-fat-burning.

You have to keep mind that walking is a long-term losing weight exercise while sucking the belly in is a short-term fat-burning exercise. So, as it is just walking, it is still a very effective losing weight and fat-burning exercise.

 

One of the best things that walking can also do to your body that it puts some pressure on it, which is very helpful for losing weight. Briefly, just start using a treadmill for a 15-20-0minutes-walk and you`ll figure it out by yourself. Your body is very smart and will realize the change, instantly.

 

Even while walking doesn`t have a direct focus on your belly fat but it virtually dissolves it, at a fast rate. It has the ability to do so because your body needs fats to provide it with enough energy for this exercise.

 

So, If you`re already walking for weight loss, just try to add the treadmill to your walking plan and wait for results!

Eventually, I`m asking you to try these two particular exercises and you`ll have what you`ve been fighting for.

A Particular Waist Shrinking Exercise…For…A Scaled-Down Waist Size in Few Days

The Secret Key to Cinnamon And Weight Loss

The Secret Key to Cinnamon And Weight Loss

I know that it may sounds, for many people, like crazy to believe that there is any kind of connection between cinnamon and weight loss. Some recent studies have showed that taking a daily proportion of cinnamon is very helpful to diet and weight loss. A lot of dieters said that they got sick of those gimmick diet plans which had very harmful effects of their bodies and their health. So, they decided to start searching for more natural and healthier ways to help them both to lose weight and to keep enthusiastic about weight loss. 

 

The health benefits of cinnamon:

Cinnamon is one of the most healthful herbs that you may ever take. It can provide your body with numerous benefits. For example, it can regulate both the blood and the cholesterol levels in the body. Controlling the cholesterol and blood levels result in controlling hunger and food cravings. This explains the relation between cinnamon and weight loss. You can apply this technique in many ways such as adding one cinnamon stick to your tea.

 

The Secret Key to Cinnamon And Weight Loss

 

Cinnamon can also help avoiding many diabetic issues. Diabetes may cause some problems to the insulin productivity in the body. Cinnamon capsules helps solving the problem and treating many kinds of diabetes such as those related to kidney, eyes, or nerves.

 

Another great health benefit of cinnamon is that it prevents the body from building and storing fats. It can also handle one of the most common female problems that it makes the skin more smooth and soft.

 

Moreover, cinnamon is an anti-bacterial herb. It also improves the digestive system and reduces the puffiness. Hence, cinnamon is still used since the middle ages.

 

Cinnamon and weight loss:

Since cinnamon has the ability to regulate the insulin productivity in the body, this helps improving the metabolism and the sugar burning, the thing that keeps the body away from storing fats. Consequently, it provides us with a healthier weight loss process, especially from the stomach and belly area.

 

Some ways of how can you apply cinnamon to your weight loss plan:

• The taste of apples and cinnamon combined together is delicious. Since both are healthy, you can spoil yourself eating an apple flavored with cinnamon
  


• You can flavor your morning tea with some cinnamon and honey. All what you need to do is mixing honey to grinded cinnamon and adding the to the boiled tea water
  


• If you don`t favor the taste of cinnamon in foods, you can simply take cinnamon capsules instead. Just make sure to choose the natural products because they are more healthy, safe, and effective than the chemical ones.

 

Cinnamon and side effects:

When it comes to cinnamon, you must not worry about any side effects. Cinnamon is a natural and secure herb to take.

Cinnamon is natural, healthy, and safe. However, if you still feel suspicious about it because of having any wrong information or diseases, consult your doctor before start taking it.

The Secret Key to Cinnamon And Weight Loss

Honey And Cinnamon For Weight Loss

Honey And Cinnamon For Weight Loss

You may be one of the many people who are wondering about the effectiveness of honey and cinnamon for weight loss. You might be asking, for example, about how they work for losing weight? If you`re interested in natural weight loss, then the answers for your questions about honey and cinnamon will please you.

Though cinnamon is not a recent discovery that it was used for many decades in foods and medicines, it was lately discovered as one of the magical health solutions that interested many scientists. Cinnamon is very good for our health. It includes many antioxidant compounds and can keep us away from heart problems. Moreover it regulates the bad cholesterol levels, the blood sugar, and the insulin levels.

Still, what does cinnamon have to do with weight loss? As we mentioned, since cinnamon regulates the blood sugar and the insulin levels in the body, then is has a big role to play on weight loss that it avoids the body to build fats.

Honey And Cinnamon For Weight Loss

For best benefiting and results from cinnamon, you`d better either take a cinnamon supplement before eating your meal or apply some of the cinnamon powder on the food you eat.

And now, I`m going to tell you about the secret behind how could people double the cinnamon benefits and have the best results from using it. the secret is in a single word; Honey.

Yes honey. It is the multi-beneficial natural sweetening component. Like cinnamon, honey includes antioxidants, minerals, and vitamins. And this is why it is one of the most healthful natural foods.

However, what’s the relation around honey and weight loss? The relation among them is someway like that one between cinnamon and weight loss, but it is still not the same. The HHD (Honey Hibernation Diet) has proved that you can lose weight while sleeping. Taking some natural honey before going to bed improves your metabolic process helping your body to burn more fats.

Following are some of the useful information about honey:

According to the Medical Food Journal, honey is a perfect food choice because it can regulate the sugar levels in the body. It also can produce many of the hormones responsible for fat-burning. This can occur if you provide your liver organ with enough honey before sleeping.

How can this happen? It happens when you provide the liver with his needs of glucose, 10 grams for every hour. As we knew from the HHD that the honey`s secret key to weight loss depends on its 1:1 rate of glucose and fructose. The natural sweetening in honey helps the fructose to move towards liver and saving there as glycogen. In the event that glucose level in the blood is less than the regular level, the liver starts to pump glycogen all over the body.

Moreover, fructose helps the liver to consume more glucose by producing some enzymes which helps balancing the blood sugar levels in the body. This explains the resemblance between honey and cinnamon for weight loss. This is not everything. Honey is also rich in vitamins and amino-acids, it depends on these two compounds to control cholesterol levels and burn the unhealthy acids. Which all finally result in avoiding building-up fats.

Here, we`ll handle some of the functional applications for weight loss using honey and cinnamon. Some studies proved that the frequent, daily, use of honey and cinnamon drink helps cutting down the fats.

We brought for you one of the most common honey and cinnamon recipes and here is its way of preparation:Easy tips for making a tasty honey and cinnamon drink:

1- Mix a half teaspoon of the cinnamon powder with 8 oz. of hot water.

2- Leave the blend covered for a couple of minutes, till it becomes equivalent to the room temperature.

3- Add one teaspoon of honey to the blend. Divide it into two drinks; one prior to going to sleep and one after waking up in the morning.

Note: keep the morning proportion of the drink at the fridge before sleeping.

I think that you became familiar with the relation between honey, cinnamon, and weight loss. We made some studies and researches which showed that they can work for all kinds of people and their results are fabulous. The participants in these studies have lost about 7 pounds a week, as an average number. One of them has lost 35 pounds following ONLY this honey and cinnamon technique. It helped most of the participants to flatten their bellies.

The participants who made honey and cinnamon an essential part of their daily lifestyle had felt more happy and energetic in all the aspects of their life, even their sexual life. That`s why honey and cinnamon are proved to improve the over-all lives of its takers.

For the best weight loss results, don`t depend only on the honey and cinnamon. You have to go on a healthy diet plan and to add some exercise to your daily routine. They are essential parts of any successful and natural weight loss process. This means that you have to adopt healthy eating habits and to keep active.

Honey And Cinnamon For Weight Loss

Is The African Mango Diet Pill Actually Effective?

Is The African Mango Diet Pill Actually Effective?

Fox news, the well-known news agency, as well has made a research about the African Mango Diet Pill. But the truth is that, in spite of all the commercials about the numerous hoaxing dieting medications and their magical ability to make you lose weight, common consumers is still very suspicious about their actual effectiveness. And here comes the most important question: is the African Mango Diet Pill actually effective?.

“YES” is the certain answer. I know that most of the people reading this article now will find it hard to believe it. I`m asking you just to continue reading and then you`ll find the truths and information that revealed by researches about the effectiveness of this medicine.

 

I am going to start with Fox News, which I`ve mentioned above. Their study has been made on about 100 obese persons who took part in this research, with no conditions. After a particular stage, all of them have shared a normal weight reduction of 25 pounds or a little more.

I am sure that you`ve watched lots of commercials about dieting pills, their advertisements are occupying your mail inbox and popping up everywhere on the Web. You`ve possibly heard many recommendations confirming that those dieting pills can help anybody to drop weight. You`re, definitely, asking about if these pills are going to work for you, especially if you didn`t try any of them before. Some of those dieting pills will be helpful in your weight loss plan.

Is The African Mango Diet Pill Actually Effective?

 

I have also to tell you about the strong effect this pill has proved on both the cholesterol level and the sugar level, on the people who participated in the research. I guess that this must be sufficient for you to start taking them. While you are still reading, I think that you`re not persuaded yet. So, I`m going to leave Dr. Oz convince you. He stated to this great medicine many times as the “super fiber” miracle in your medication closet.

 

May be all of those studies and show reviews weren`t able to convince you. The reason why now I`m going to tell you about a user`s review which might be very effective and give you a help. This consumer is one of my close friends who had been using those “African Mango Diet Pill” for 2 months. I found his experience really worthy. He told me that when he decided to take those pills he hesitated a lot. But after the very first month of using them, he was sure that he wants to continue taking them for the next month that they were very effective even on his exercising program. He wasn`t following one of those tough exercise programs, it was only 30 minutes of running or an hour of walking. And it was surprising not only to him but to me as well that he lost 12.3 pounds after the second month.

I wish that you found the article rich-in-information and interesting as well. I also hope that my discussion has affected you. At the end, I want to tell you that the pills are still

needing your believing in them but I can assure you that they are worthy for it. I know losing weight is not very easy but you have to keep in mind that it isn`t impossible as you might think.

Is The African Mango Diet Pill Actually Effective?