The Five-Steps-Plan to Lose Five Pounds Every Week!

The Five-Steps-Plan to Lose Five Pounds Every Week!

Some diets – for losing weight – are hard to keep on. Their only goal is losing weight and not your own benefit. And as soon as you leave them off, you put on some extra pounds more than those you have lost. Following are five easy but still effective advices that can help you to lose five pounds or even much more, only in a single week!

Are you accustomed with any of the following?

Though losing weight is urgent for you and you have followed various diets, most of them were unsuccessful and left you disappointed.

One of these two frequent things usually happens when you follow any kind of diet:

The Five-Steps-Plan to Lose Five Pounds Every Week!

1-   You lose your piece of mind along with your weight because of the boredom of the few types of food you eat and the hard life you live doing so.

2-   You can`t bear this for long time, the reason why you do not lose weight.

In both cases, it feels terrible and disappointing. But you have to be sure that losing weight is not impossible. Just follow these easy effective steps:

Step 1- minimize your amount of carbs, especially the white carbs such as white bread and potatoes. Try to replace them with low fat proteins such as chicken and fish. If you do so, you will lose some pounds, in no time. You must not abandon fibrous carbohydrates just like berries and spinach.

Step 2- Replace canned foods with fruits, vegetables and whole grains. People- used to fast food- usually find that they can have more proportions of vegetables, sweet fruits and whole grains while keeping on their weight.

Step 3- Try to reduce your sugary consumption as much as you can, especially sodas and juice drinks. These products can bring you extra pounds quickly plus leaving you still hungry. Non-fat products are not an exception. They compensate flavor with sugar in these products. So, whatever drink you have, watch out your sugar consumption in it.

Step 4- water has to be your favorite. Eight glasses of water daily will be sufficient to control your appetite and help you in both losing weight and burning fat. If you do not drink fair amount of water, your body will be overloaded with extra amounts both fat and water which he does not need. To calculate the number of ounces which your body needs daily, multiply your weight by .66 then you will have the needed number.

Step 5- The most efficient way for losing weight is doing some exercise. If you doubled your exercise even while keeping your food consumption, you will lose weight. Cardio activities just like running will enable you to to lose both pounds and inches fast.

But for your health safety, consult your physician before starting your exercise plan, especially if you did not exercise from a long time. Finally, make sure to take it step by step.

The Five-Steps-Plan to Lose Five Pounds Every Week!