The Most 5 Effective Tips to Control Weight Gain After Delivery

The Most 5 Effective Tips to Control Weight Gain After Delivery

The decision to control weight gain after delivery can be a very simple task only if you planned well for it. Even if you’re following one of the best weight loss plans, if you don’t go strictly on to it, you shall not be waiting for the expected outcomes.

Following are five of the most effective gradual tips that will help you both to control weight gain after delivery and to shed down the extra pounds you gain during pregnancy:

•  breastfeeding:

Breastfeeding can be considered as the best starting step. Even if you can’t start working-out because that your baby hasn’t completely recovered from the giving-birth process, you can simply start with breastfeeding your baby. It will help you to burn about 500-600 calories per day.

The Most 5 Effective Tips to Control Weight Gain After Delivery

 

•  Count your daily meals:

After giving birth, when you feel that you’re ready to start working-out and dieting, you have to start controlling your daily meals. You have to eat about 6 small and healthy meals a day. Don’t think that they are too much. They must be of small portions. Try to eat about half of your normal 3 meals portions. You are still allowed to eat 2 snacks a day, the first in the morning and the second in the mid-day. This technique helps boosting your metabolic process and keeps it working all over the day. Make all of your choices healthy. Replace junk foods and fries by fruits, vegetables, grilled foods, and yogurts.

• Exercising:

Add some exercises to your daily routine, between 30:60 minutes. Specialists mentioned that it is not about the exercising type you follow, the most important thing is keeping your body active. Whenever you`re not able to do the whole exercise at once, you can go for a 30 minute walk in the morning and complete the remainder when you are free. Choose an exercise you like to keep away from any kind of “boredom” and to be able to make it a daily habit.

• sleep enough:

Take your enough sleep. Feeling sleepy reduces your energy making you unable to do any of your daily activities. Once your baby takes a nap, just do the same. It is not worthy to still awake when the baby is sleeping. Your husband has to give you a hand in bringing up your baby.

• Track your hormones:

The changings that happen to you play a significant role helping you to control weight gain after delivery. If your hormones are not balances, they will lead you to overeating.  Exercising will improve the balance and the functioning of your hormones.

The Most 5 Effective Tips to Control Weight Gain After Delivery

Your Way to Lose 5 Pounds in 1 Week

Your Way to Lose 5 Pounds in 1 Week

Vacations are at the doors and we all want to look gorgeous. Looking gorgeous doesn’t mean that you have to lose 50 pounds to let people observe that you`re looking great. Actually, many people start touching the changes after losing only the first 4-5 pounds. It is hard for many people to believe that they can practically lose 5 pounds in 1 week.

Weight loss doesn’t need a starvation system or a tough exercising program. I know it may sounds funny but try to believe it, you can burn fat and cut down pounds while watching TV! Actually, hard work-outs can hurt you if you`re an overweight person, they may harm your knees. It is not an excuse to avoid exercising; it just means that we have to choose the proper exercise programs for our bodies and weights. We can simply, for example, exercising on a standing bike while watching our favorite TV show. This exercising technique is both enjoyable and easy. After a while, we can challenge ourselves by increasing the work-out duration. You have to know that after only a couple of weeks, you’ll find that it is getting much easier. All we need is a 25-30 minute exercise, 3-5 times per week. It is the easiest way through which you can lose weight without exhausting yourself or suffering from any kind of depression.

Your Way to Lose 5 Pounds in 1 Week

Common mistakes about dieting:

• If you take weight loss seriously, then you’ll have to forget about comparing yourself to any other person. You may have a friend whose body is slimmer body than yours and you may want to track your progression by comparing yourself to him, it is completely wrong.

• Don’t keep talking about what you’re doing and your weight loss plan, especially to whether those people who usually lose weight faster than you or those who used to upset you.

You have to keep in mind that everybody has his own physical nature. Every dieter loses weight at his own separate speed. You also have to know that as you get closer to your objective weight, as your weight loss process becomes slower. Thinking about “why others are able to lose weight much faster than I” or telling yourself “I’m a loser” is a self-torture! Honestly, this article is written especially to tell you that you’re not. It is not impossible to lose 5 pounds in 1 week. I myself have done it before! However, as we mentioned above, it is not going to happen every week, weight loss comes slower as time passing.

Working-out is the secret key. It needs determination and patience. Keep in mind that exercising doesn’t mean those heavy and tough work-outs to make you lose weight. You can lose weight by adding simple exercise to your daily routine.

Your Way to Lose 5 Pounds in 1 Week

The New Effective Honey Weight Loss

The New Effective Honey Weight Loss

Weight loss is one of the many health benefits of honey. Reading this article will help you a lot especially if you’re thinking about going on a honey weight loss program. Before handling the practical applications of honey in weight loss, we want to tell you some of the useful information about honey which will answer most of your questions.

As being a sugary compound, many people are wondering about how honey can be both sugary and helpful to weight loss at the same time. Hence, we would like to tell you more about the nature of the sugars in honey and their effects on our bodies.

Some recent studies have compared between fructose (the sugar in fruits) and sucrose (the typical sugar). 20 persons have participated in these studies; they were given glasses of water containing 75 grams of the two above mentioned kinds of sugar. Then, for the next four hours, their blood sugar meter readings were checked every 30 minutes. Finally, the results have showed that fructose had the minimum effect on the blood sugar. On the other hand, sucrose had showed high meter readings.

Since the sugars in honey are not harmful like those in the processed sugars in markets, honey weight loss is more effective and worthwhile. Additionally, honey includes many healthy minerals and vitamins.

The New Effective Honey Weight Loss

A matter of fact is that digesting processed sugars require our bodies to make use of the minerals and the vitamins kept inside them. Vitamins are crucial to any weight loss process that they play a significant role in burning fats and cutting down pounds. So, if you went on a diet plan containing some foods that are rich in sugars, it will result in putting on more pounds. Still, honey is very nourishing and can contribute a lot in weight loss. Now, we think that you`re familiar with the basic information about honey weight loss.

Next, we`ll offer for you with some of the useful honey weight loss steps and eating options:

• 1 honey teaspoon and a glass of heated (warm) water:

Mix them together and make it one of your daily eating habits. Honey has been proved to help in burning stored fats and keeping us energetic all over the day.

• Cinnamon for a better digestion system:

If you have any digestion problems, adding some cinnamon to the honey drink will help you a lot. Cinnamon is proved to release any discomfort feelings and to keep you enthusiastic and determined to keep on your diet plan.

• Honey after meals:

For the best results, take some honey after finishing your meal is a great option to make for weight loss. It improves both your metabolism and your digestive system.

In conclusion, if you’re serious about weight loss and getting into shape, consulting your doctor will be a perfect step to start with. One of the most common dieting mistakes is that the person who wants to lose weight, just start to eat as less food amounts as he can. Doing this will result in nothing but weakening your immunity. These kinds of starvation diets lead to make your body keep more fats which as soon as you stop, start damaging your body shape. The worst thing that anybody can do to himself is eating large meals and harmful food types. just keep conscious especially when it comes to eating and start following healthy food types such as honey.

The New Effective Honey Weight Loss

Lemon Water for Weight Loss

Lemon Water for Weight Loss

Lately, many people have heard about the benefits of  lemon water for weight loss but they still don`t know how does it work or how can they apply it? It is said that we can apply it by pinching one lemon liquid in a glass of warm water. We should drink it every day in the morning after waking up.

Following are the reasons why this dieting technique is simple and effective at the same time:

1-    Lemon includes lots of vitamins such as Vitamin C and many other ingredients which help the body to make use of the Calcium. The thing that improves the metabolic process and helps the body to burn the stored fats. Improving the metabolic process leads to much faster fat-burning than that of the low metabolic rates. The good thing about Calcium is that it keeps us away from food cravings.

2-    Lemon includes big amounts of critic acids that interact and work together with other digestive enzymes which help improving  your digestive system and offering you a better processing of the foods you eat.

3-    The acids in lemon help lowering the blood sugar levels. When we eat foods containing carbohydrates, they turn sugars in to fats. Moreover, if you have the ability to eat the lemon peels, they will help your body to intake as less sugar as possible. And this is why the lemon water is a great option for fat reduction.

Lemon Water for Weight Loss

There are many foods that are rich in Vitamin C just like orange, Kiwi, and Grapefruit. These types of foods help reducing any risks of

overweight.

If you don`t prefer the taste of pure lemon, you may consume it in various ways. You have many options to choose from adding it to honey or cinnamon. This will help improving your metabolic process.

Lemon water for weight loss is very beneficial for health and especially when used for weight loss purposes. It improves the immunity of your body and your digestive system. It also helps releasing the toxins in your liver, kidney, and lymph. The amazing advantage of the lemon water drink that it minimizes all the risks of the cellulite appearance by regulating the blood flowing in your body and your skin.

We can conclude this article by saying that lemon has countless health benefits. Taking it, on a daily basis, will provide us with healthier life.

Lemon Water for Weight Loss

3 Simple Steps to Lose 5 Pounds a Week

3 Simple Steps to Lose 5 Pounds a Week

Many people wonder about how they can lose 5 pounds a week. I, myself, suffered a lot at the beginning till I discovered the key to make it.

Most of the people who want to cut down some pounds including me are eager to find the way to lose 5 pounds a week. We got sick of those starvation diets which forced us to east only green salads and fruits. Now, we have to start making it simple for all of us.

It true that following some simple guidelines and steps can help us to lose a fair amount of pounds and in a quiet fast time. These simple steps will not ask you to starve yourself anymore.

The best thing about these simple steps is that they can be effective for all kinds of people. Following are the simplest weight loss steps:

3 Simple Steps to Lose 5 Pounds a Week

1-    Colon detox:

Cleaning your body organs and especially your colon is very healthful. Colon detox will help your body to release the toxins and to keep fresh. This will help the body to make use of all the good foods you provide to it. Consequently, it will provide you with energy and makes you feel better.

2-    Natural apple cider vinegar:

Try to make natural apple cider vinegar one of your daily eating habits. It is very good that it can improve your fat-burning rates.

You can take it in the way you like, here are some suggestions:

a – Add only 1 teaspoon of it to your daily meals.

b – Take 3 teaspoons of it throughout your day.

c – Take it in water or in juice.

3-    Exercise (keep active and moving):

If you take weight loss seriously, you`ll have to add some exercise to your daily routine. However, exercising doesn`t mean that you have to exhaust yourself by doing those tough work-outs. Simply,  just do an exercise that you find enjoying.

I, for example, chose to go for a daily 30 minute walk. I love walking and it found it very enjoying. Some studies showed that a 60 minute walk can help reshaping your body and help you to cut down a lot of pounds.

In the end, these were just some of the simple steps that can help anybody to lose 5 pounds a week, of course there many others. Just make sure that you`re on the proper healthy diet plan and exercising program.

3 Simple Steps to Lose 5 Pounds a Week

Great Tricks to Lose Weight after Giving Birth

Great Tricks to Lose Weight after Giving Birth

Are you thinking about effective ways to lose weight after giving birth? Have you got sick of the excessive pounds? Then, you’ll be pleased to hear that there are a lot of solutions to this problem. Of course, some of them will be working for you than others. To succeed at this task, you will have to do some changes into your lifestyle. Adding some healthy habits to your daily routine will make you feel better and keep healthy.

If you adhere to your healthy diet plan, then you’ll find it easy to lose weight and get into your ideal weight. The problem is in those dieting pills which are designed for only fast and unhealthy weight loss. Once you stop taking them after feeling that you’ve already lost weight and have no need to take them, you’ll not be able any more to keep on your weight. Consequently, you’ll feel helpless while regaining those pounds you lost.

Great Tricks to Lose Weight after Giving Birth

The best way for you to lose weight after giving birth is starting to go on a healthy diet plan and to do some daily work-outs. In order to enhance your metabolic process, you’ll have to keep an eye on both the types of food you intake and the work-outs you do. You may be thinking that this start is not going to be very effective enough, but after keeping on it for some time, you`ll be surprised by the outcome and the new healthy changes in your lifestyle.

Gimmick diet plans and unhealthy food types are the biggest enemies to you, try to keep away from both of them. Always try to choose nutritious foods which will help you a lot to lose weight and keep healthy. There are some nutritious foods that have to be found in most of your meals such as veggies, fruits, and whole grains. They are rich in fibers. So, they will help you to feel full and for long times and reduce your chances of overeating.

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Great Tricks to Lose Weight after Giving Birth

If you are not working-out thinking that your baby is allowing you to do so, then it is time for you to adopt another perspective about exercising. I don’t mean by exercising that you have to go to the gymnasium or enroll in one of the keep in shape classes. It is much more simple than this, you can just accompany your baby going for a walk. Now, there are many kinds of baby carriages which are especially designed for moms thinking about walking or even running. So, you have no more to trouble yourself looking for someone to baby-set your baby while you`re exercising any more.

Adding healthy changes into your lifestyle will help you to achieve everlasting weight loss. Once you got used to those healthy habits, you will find it very easy to maintain your weight loss. The only problem about this way of dieting is that it must take its time to work. But as soon as it works, it will last with you for a long time.

Great Tricks to Lose Weight after Giving Birth

Cholesterol and diet

Cholesterol and diet

Cholesterol: has the greatest effect on your dieting

If cholesterol was a challenge at the time when Charles Darwin’s offered his concept “Survival of the fittest”, he’d undoubtedly revise it and write it again. If he was alive nowadays, he would be fighting with the problem of cholesterol. The “Survival of the fittest” theory needs a serious concentration these days, while about 50% of the human-beings fighting with cholesterol.

Our predecessors had lived on water, fruits, leaves, roots, cereals, grasses and hunting for most of their lives. They did the overwhelming hunting job with no need for 4 by 4 of shotguns.

Survival, nowadays, is completely different from that one of our predecessors. It doesn’t need any fighting with or running after the animals. It also doesn’t mean digging the ground searching for roots. Honestly, combating with ourselves is what weakening us. Brutal predator is the main and popular source of cholesterol. Many books may couldn’t be enough for us to write down the foods and drinks that cause cholesterol problems. They include, for example, chocolate, cookies, sodas, and maintenance drinks.

Your lifestyle and eating habits define your so-called condition Cholesterol. Some people, for example, have very high levels of cholesterol. Other people’s conditions reach Cancers.

Cholesterol and diet

Cholesterol is a signal telling you that there is a problem in your body system and that it’s not working well, there is no balance in it. Hence, cholesterol is just showing it for you.

The greatest effect of cholesterol high levels on your diet is fat.

Although our renal system generates 75% of the cholesterol percentage, only 25% of it is taken from the food we eat. In the conditions of high cholesterol rates, there is a mixture of various fats. There are both useful and harmful kinds of fats for cholesterol levels. The thing that had been evident is that those harmful types of fats multiply the danger of some specific illnesses while those good ones, the monounsaturated and the polyunsaturated, reduce the danger. So, what you need to do is to replace the harmful fats with the useful ones.

Your body is a fruitful soil

An intensive research has proved that, the recent increase of cholesterol in our societies is a sign of the change that’s happening in our lifestyles. When a specific problem is faced by all kinds of human-beings worldwide, it is not accidental. But, it is an organized strategy growing all over the world with no caring for borders and societies.

Bodies are afflicted by chemicals and acids: free from extra fat, sugars, carbohydrates, and uric acid which are main components in most of the recent foods.

The author of “The PH miracle”, Robert A. Young says: “”There is only One Sickness and One Disease, and this one ‘sickness’ is the over-acidification of the body due primarily to an inverted way of living, thinking, and eating… there can therefore be only one remedy and treatment, and that is to alkalize the body and break the cycle of imbalance, thus allowing us to experience the energy, vitality and true health we’re all meant to have.”

Advices for fat consumption: cut off cholesterol

Despite the complexity and the variety of cholesterol effects up on our health, the essential point is straightforward and easy: track your fat intake and eat only the useful ones.

Cholesterol and diet

Concentrate on the main reason causing you Cholesterol. Pick out fruits and veggies that clean your body of any acids, get rid of any extra fats by sticking to a good exercise plan. The spreading medications that promise to lower your cholesterol levels are good medicines that work well when you’re hard-pressed.

Rather than “Medication” and “suffering from its symptoms”, start taking care of your “Health” and fining right Diet plans to solve the problem.

Cholesterol and diet

The-5-steps intellectual plan control your food cravings

The-5-steps intellectual plan for weight loss

Change your way of thinking in order to control your food cravings

I know that if I asked you about your favorite types of food, they will not be the healthy ones. I guess that they will be such as: pizza, potatoes, chips, ice cream and other unhealthy foods. I’m thinking that you are now actually is thinking about unhealthy food, while reading. So, if you are doing so, stop it for a while and in addition just think regarding it. In this post, I’m going to explain for you that by changing your way of thinking, you can change your eating habits even those ones that you’re addicted to.

Almost, all of the customers I’ve met at my office, when I first meet them, were having an “appetite problem”. Nevertheless, I find it as a solution not as a problem. Appetites are just over estimated. They must not be allowed to have control over us, they are not worthy.  You need to be tempted by healthy delicious foods such as pineapples and oranges not by frozen dessert and cookies. Do you think that it is impossible? It is not and you are going to discover the reason by yourself.

Change your way of thinking in order to control your food cravings

Every time I have a session with a patient, I try to collect all data with details about eating routine. Usually the reason of all of their weight problems is about unhealthy foods like; snacks, fast foods and of course overeating. After this, I ask them about their favorite kinds of fruits and vegetables. Up to this point, I must meet a person who doesn’t prefer any kind of fruit or detests all of our earthly vegetables. As a last question, I used to ask them about how many times they usually consume fresh fruits or veggies and the answer is usually much more less than of those unhealthy types.

When I finish collecting all of the data I need, it’s the time for me to start my real mission. I ask them to sleep on the couch and shut their eyes. In the next few minutes, I send their minds to a very calm place where they feel very peaceful more than any time earlier. Next, I begin drawing into their minds a picture of them biting a very a tasty piece of fruit or drinking a very delicious juice of it. After that, I tell their minds about their new craving types of food! Which are the delicious mature fruits and here they go!! They will be the new food types that they fancy. How can this happen? Simply, when you peacefully close your eyes and take your mind to a relaxing place, your unconscious mind start working very well and controlling your appetites. Once you change your way of thinking, you start controlling your appetite and eating habits.

Try to build a new point of view. Think about pineapples as the most kind of fruit that you love. Imagine yourself setting with me while I’m giving you a delicious juice of it which you found very tasty that you asked me for some more. Now, imagine me opening my fridge and offering you a chocolate bar. I bet that you’ll prefer pineapples because you have just found it more tasty and even want some more of it. Here is the truth: you love your favorite kind of fruit as much as fast foods and sweets, you are just convinced with something else.

One more, food cravings are just over estimated by people. Only saying this word “cravings” invoke the images of those foods rich in calories and fats. These are the food types you’re watching all the day in media. Your mind became just used to them and wants nothing more than them. As we said before, once you change your mind and your way of thinking about food you will be able to change those cravings to other healthy ones. Following is a simple five-steps-intellectual training that will help you to start changing your eating habits and your way of thinking about it.

in order to control your food cravings:

N.1- go to a comfy, relaxing place which doesn’t have any kind of disturbances. Start to breathe till you feel actually relaxed. Then, count slowly from 1 to 10. Imagine your mind with each single count wandering much more deeply.

N.2- Once you finished counting, imagine yourself very relaxed in the most place that you prefer the most. A quiet secret beach or a track in the woods will be responsible for doing the job. Now you are there and feeling very peaceful and comfy.

N.3- now, Imagine a hand basket beside you and full of fresh picked pieces of your favorite fruit. Don’t just imagine it, feel it. Feel every single detail about it…the color, the taste, everything. Feel the taste of its juice in your mouth which you love more than anything else.

N.4- “now and on, once I feel hungry, I feel about the fruit craving, immediately” repeat it 10 times.

N.5- finally, count slowly from 1 to 5 and once you reach 5, open your eyes.

The-5-steps intellectual plan control your food cravings

Detox diet plans for weight loss

Detox diet plans for weight loss

You may have realized that detox diet plans have been very common lately. They are helpful not only to weight loss but also to the refreshment of our bodies. The most significant benefit of detox diet plans is that they clean the body from the stored toxins, which may be stored on it for years. Getting rid of the toxins helps us to be more healthy and active; it improves our overall health. Besides detoxing, you have to keep on eating lots of fruits and vegetables. You also have to drink as much water as you can.

 

When it comes to managing a diet plan, there are some things that you have to put in consideration:

For breakfast:

You can eat any amount of melons. Though there are many melon choices like watermelon, honeydew, and cantaloupe, they are all healthful and good for your weight loss plan.

For lunch:

Orange, plum, or grapefruit are perfect for lunch; you can make a fruit salad of them. At the time of 4:00 pm you should have be drank 10-12 ounces of water.

For dinner:

Detox diet plans allows you to eat only one fruit for dinner. It may be a grapefruit, a banana, or a pear.

 

 

Detox diets and exercising:

If you’re on one of the detox weight loss plans, then you should do only simple exercises.

Side effects of detox dieting:

When you go on a detox diet plan, you may suffer from headache, exhaustion, or sluggishness. But these effects are not long lasting; you may experience them in the first couple of days only.

 

Your detox weight loss plan should have enough times for sleeping and rest.

If you’re thinking about fast weight loss, then short detox diet plans will be good for you.

 

For best results, your detox diet plan has to include a blend of lemon juice, maple syrup, tea leaves, and cayenne pepper. This healthy blend is rich in minerals and vitamins. You have to drink it every day, at least for the first 10 days of your weight loss plan.

 

This tea combination can also cleanse the colon and release it from any toxins. If you applied this technique of consuming low calories and cleaning your colon, it will help you to cut down about 11-15 pounds in a single week.

 

Acai Berry Diet which is also known as super food contains a lot of antioxidants. If you added some daily exercise to this diet plan, it will improve your metabolic system and help you to lose some weight. There are some forms of detox diets which depend only on organic foods. It means that they allow you to eat nothing but fruits and vegetables. Their purpose of doing so is cleaning the body from all the toxins that may be caused by cooked foods. This technique of dieting is very good for the colon; it makes it clear and clean. Most of these detox diet plans takes about one month.

 

Fasting is a perfect detox diet plan. Fasting cleanse our bodies since it allows us to eat only fruits, vegetables, and water. If you want to lose some weight, you can fast for a week; it will help you to lose weight and provide you with vitamins and minerals as well.

 

Green smoothie diet plans, on the other hand, allow the dieter to eat vegetables whether raw or as juices. The great thing about vegetables is that even if you eat them as raw or combined them with anything, they keep on the fibers in them. They are easily processes and very nourishing. So, they are an essential part of any successful diet plan.

Detox diet plans for weight loss

Fat Burning Instead of Calorie Burning

Fat Burning Instead of Calorie Burning

As known, you have to follow a healthy diet plan and add some exercise to your daily routine to lose weight. But you have to know that exercising means burning calories, not fats. Whenever you work out, you should concentrate on burning fats which is not going to happen by only burning calories. The burned calories during exercising are those from carbohydrates bodies. To be able to burn fats, your body needs oxygen. It needs a specific oxygen quantity to start burning the extra fat. In order to calculate the level of the needed oxygen quantity in your body, track your aimed heart rate while exercising. Put in consideration that if you keep on only burning the calories which are from carbs, you might also, probably, burn the water in your body, the thing which will have bad effects on the process of your body metabolism. You have also to keep in mind that those carbohydrate calories that you are burning are the calories of your energy and power. And if you lost a big number of those energy calories, you muscles will not be able to get enough power to improve your metabolism process which is responsible for burning fats. That’s why, you have to multiply your consumption of calories when you are following an exercising plan to make up for the energy calories you burned.

Fat Burning Instead of Calorie Burning

Burn fat calories when you are exercising

When you are doing some aerobics, you don’t start burning fats once you start, there are many previous steps. Some people will tell you that at the very first 10 mins of your exercise, you will be only burning carbohydrates (sugar) and not fats. This is real, somehow. That your body will keep on burning carbohydrates after those 10 minutes if you are not pressuring your body enough to need some more oxygen, and also if you are pressuring it very hard and even not able to provide it with sufficient oxygen amount to start burning fats. Always try to exercise at a regular speed, neither very quick nor very slow, to make your body able to burn the stocked fats and not carbohydrates. To keep in the fat burning level, you have to keep exercising in the right speed. So, try to ensure that you’re on the right hear rate all the time.

Burn fat calories also when you`re not exercising

Anaerobic exercise strength training is the best method to keep on burning fat calories even after finishing your exercise. It is a kind of exercise that is able to burn much more fat calories than those an aerobic exercise can burn. Those calories that you burn during your exercise are mainly from carbohydrates which means, as we mentioned before, that you need to multiply your calorie consumption to have sufficient energy, but those ones you burn while resting are mainly fat calories. The cause of this is that when you exercise, you improve your metabolism process which ultimately burns our stocked fats.

So, to transform your body into a fat-burning equipment you have to do both the cardio (aerobic) and the weight training (anaerobic) exercises.

Fat Burning Instead of Calorie Burning

A Particular Waist Shrinking Exercise…For…A Scaled-Down Waist Size in Few Days

A Particular Waist Shrinking Exercise…For…A Scaled-Down Waist Size in Few Days

 

It is completely practical that you can have a much smaller waist in few Days…not Weeks…or even long Moths of hard exercising. All what you need to do it following a PARTICULAR waist shrinking exercise program that you, almost certainly, didn`t hear about it before. Therefore, if you want get rid of your belly-fat, just keep on reading this article.

Following are some particular exercises for minimizing your waist size:

 

1- The vacuum pose:

The vacuum pose is a great way to reduce 1 inch from your waist in 7 days. This exercise is far away from those crunches and sit-ups, which have nothing to do with your waist size. They are responsible for toning up your abs muscles. However, no body will be able to see those muscles when they are covered by fat layers. So, if you are not actually slim, crunches and sit-ups will not be able to help you.

A Particular Waist Shrinking Exercise…For…A Scaled-Down Waist Size in Few Days

 

The vacuum pose which is well-known as “sucking in your belly” is able to shape your belly and get rid of its fats. This exercise is applying ISOMETRIC TENSION which has the ability to flatten your belly.

“Sucking in your belly” is what you`re literally supposed to do in this exercise. It asks you to suck in your lowest belly.  I guess that you`d never actually sucked in your lower belly before, you might have sucked in the upper part of your belly. It is a frequent mistake because it is much easier than sucking in the lower belly.

Once you start doing the vacuum exercise 10 minutes a day, you`ll lose one inch one more in a week. The right way to do it is very simple. All what you need to do is to suck in your lower belly for 30 seconds then follow them by a 15 second pause. Remember that by ONLY doing this, you`ll lose one inch weekly.

 

2- Keep moving:

Walking is the perfect “cardio exercise” for belly-fat-burning.

You have to keep mind that walking is a long-term losing weight exercise while sucking the belly in is a short-term fat-burning exercise. So, as it is just walking, it is still a very effective losing weight and fat-burning exercise.

 

One of the best things that walking can also do to your body that it puts some pressure on it, which is very helpful for losing weight. Briefly, just start using a treadmill for a 15-20-0minutes-walk and you`ll figure it out by yourself. Your body is very smart and will realize the change, instantly.

 

Even while walking doesn`t have a direct focus on your belly fat but it virtually dissolves it, at a fast rate. It has the ability to do so because your body needs fats to provide it with enough energy for this exercise.

 

So, If you`re already walking for weight loss, just try to add the treadmill to your walking plan and wait for results!

Eventually, I`m asking you to try these two particular exercises and you`ll have what you`ve been fighting for.

A Particular Waist Shrinking Exercise…For…A Scaled-Down Waist Size in Few Days

The Secret Key to Cinnamon And Weight Loss

The Secret Key to Cinnamon And Weight Loss

I know that it may sounds, for many people, like crazy to believe that there is any kind of connection between cinnamon and weight loss. Some recent studies have showed that taking a daily proportion of cinnamon is very helpful to diet and weight loss. A lot of dieters said that they got sick of those gimmick diet plans which had very harmful effects of their bodies and their health. So, they decided to start searching for more natural and healthier ways to help them both to lose weight and to keep enthusiastic about weight loss. 

 

The health benefits of cinnamon:

Cinnamon is one of the most healthful herbs that you may ever take. It can provide your body with numerous benefits. For example, it can regulate both the blood and the cholesterol levels in the body. Controlling the cholesterol and blood levels result in controlling hunger and food cravings. This explains the relation between cinnamon and weight loss. You can apply this technique in many ways such as adding one cinnamon stick to your tea.

 

The Secret Key to Cinnamon And Weight Loss

 

Cinnamon can also help avoiding many diabetic issues. Diabetes may cause some problems to the insulin productivity in the body. Cinnamon capsules helps solving the problem and treating many kinds of diabetes such as those related to kidney, eyes, or nerves.

 

Another great health benefit of cinnamon is that it prevents the body from building and storing fats. It can also handle one of the most common female problems that it makes the skin more smooth and soft.

 

Moreover, cinnamon is an anti-bacterial herb. It also improves the digestive system and reduces the puffiness. Hence, cinnamon is still used since the middle ages.

 

Cinnamon and weight loss:

Since cinnamon has the ability to regulate the insulin productivity in the body, this helps improving the metabolism and the sugar burning, the thing that keeps the body away from storing fats. Consequently, it provides us with a healthier weight loss process, especially from the stomach and belly area.

 

Some ways of how can you apply cinnamon to your weight loss plan:

• The taste of apples and cinnamon combined together is delicious. Since both are healthy, you can spoil yourself eating an apple flavored with cinnamon
  


• You can flavor your morning tea with some cinnamon and honey. All what you need to do is mixing honey to grinded cinnamon and adding the to the boiled tea water
  


• If you don`t favor the taste of cinnamon in foods, you can simply take cinnamon capsules instead. Just make sure to choose the natural products because they are more healthy, safe, and effective than the chemical ones.

 

Cinnamon and side effects:

When it comes to cinnamon, you must not worry about any side effects. Cinnamon is a natural and secure herb to take.

Cinnamon is natural, healthy, and safe. However, if you still feel suspicious about it because of having any wrong information or diseases, consult your doctor before start taking it.

The Secret Key to Cinnamon And Weight Loss

Honey And Cinnamon For Weight Loss

Honey And Cinnamon For Weight Loss

You may be one of the many people who are wondering about the effectiveness of honey and cinnamon for weight loss. You might be asking, for example, about how they work for losing weight? If you`re interested in natural weight loss, then the answers for your questions about honey and cinnamon will please you.

Though cinnamon is not a recent discovery that it was used for many decades in foods and medicines, it was lately discovered as one of the magical health solutions that interested many scientists. Cinnamon is very good for our health. It includes many antioxidant compounds and can keep us away from heart problems. Moreover it regulates the bad cholesterol levels, the blood sugar, and the insulin levels.

Still, what does cinnamon have to do with weight loss? As we mentioned, since cinnamon regulates the blood sugar and the insulin levels in the body, then is has a big role to play on weight loss that it avoids the body to build fats.

Honey And Cinnamon For Weight Loss

For best benefiting and results from cinnamon, you`d better either take a cinnamon supplement before eating your meal or apply some of the cinnamon powder on the food you eat.

And now, I`m going to tell you about the secret behind how could people double the cinnamon benefits and have the best results from using it. the secret is in a single word; Honey.

Yes honey. It is the multi-beneficial natural sweetening component. Like cinnamon, honey includes antioxidants, minerals, and vitamins. And this is why it is one of the most healthful natural foods.

However, what’s the relation around honey and weight loss? The relation among them is someway like that one between cinnamon and weight loss, but it is still not the same. The HHD (Honey Hibernation Diet) has proved that you can lose weight while sleeping. Taking some natural honey before going to bed improves your metabolic process helping your body to burn more fats.

Following are some of the useful information about honey:

According to the Medical Food Journal, honey is a perfect food choice because it can regulate the sugar levels in the body. It also can produce many of the hormones responsible for fat-burning. This can occur if you provide your liver organ with enough honey before sleeping.

How can this happen? It happens when you provide the liver with his needs of glucose, 10 grams for every hour. As we knew from the HHD that the honey`s secret key to weight loss depends on its 1:1 rate of glucose and fructose. The natural sweetening in honey helps the fructose to move towards liver and saving there as glycogen. In the event that glucose level in the blood is less than the regular level, the liver starts to pump glycogen all over the body.

Moreover, fructose helps the liver to consume more glucose by producing some enzymes which helps balancing the blood sugar levels in the body. This explains the resemblance between honey and cinnamon for weight loss. This is not everything. Honey is also rich in vitamins and amino-acids, it depends on these two compounds to control cholesterol levels and burn the unhealthy acids. Which all finally result in avoiding building-up fats.

Here, we`ll handle some of the functional applications for weight loss using honey and cinnamon. Some studies proved that the frequent, daily, use of honey and cinnamon drink helps cutting down the fats.

We brought for you one of the most common honey and cinnamon recipes and here is its way of preparation:Easy tips for making a tasty honey and cinnamon drink:

1- Mix a half teaspoon of the cinnamon powder with 8 oz. of hot water.

2- Leave the blend covered for a couple of minutes, till it becomes equivalent to the room temperature.

3- Add one teaspoon of honey to the blend. Divide it into two drinks; one prior to going to sleep and one after waking up in the morning.

Note: keep the morning proportion of the drink at the fridge before sleeping.

I think that you became familiar with the relation between honey, cinnamon, and weight loss. We made some studies and researches which showed that they can work for all kinds of people and their results are fabulous. The participants in these studies have lost about 7 pounds a week, as an average number. One of them has lost 35 pounds following ONLY this honey and cinnamon technique. It helped most of the participants to flatten their bellies.

The participants who made honey and cinnamon an essential part of their daily lifestyle had felt more happy and energetic in all the aspects of their life, even their sexual life. That`s why honey and cinnamon are proved to improve the over-all lives of its takers.

For the best weight loss results, don`t depend only on the honey and cinnamon. You have to go on a healthy diet plan and to add some exercise to your daily routine. They are essential parts of any successful and natural weight loss process. This means that you have to adopt healthy eating habits and to keep active.

Honey And Cinnamon For Weight Loss