Cholesterol and diet

Cholesterol and diet

Cholesterol: has the greatest effect on your dieting

If cholesterol was a challenge at the time when Charles Darwin’s offered his concept “Survival of the fittest”, he’d undoubtedly revise it and write it again. If he was alive nowadays, he would be fighting with the problem of cholesterol. The “Survival of the fittest” theory needs a serious concentration these days, while about 50% of the human-beings fighting with cholesterol.

Our predecessors had lived on water, fruits, leaves, roots, cereals, grasses and hunting for most of their lives. They did the overwhelming hunting job with no need for 4 by 4 of shotguns.

Survival, nowadays, is completely different from that one of our predecessors. It doesn’t need any fighting with or running after the animals. It also doesn’t mean digging the ground searching for roots. Honestly, combating with ourselves is what weakening us. Brutal predator is the main and popular source of cholesterol. Many books may couldn’t be enough for us to write down the foods and drinks that cause cholesterol problems. They include, for example, chocolate, cookies, sodas, and maintenance drinks.

Your lifestyle and eating habits define your so-called condition Cholesterol. Some people, for example, have very high levels of cholesterol. Other people’s conditions reach Cancers.

Cholesterol and diet

Cholesterol is a signal telling you that there is a problem in your body system and that it’s not working well, there is no balance in it. Hence, cholesterol is just showing it for you.

The greatest effect of cholesterol high levels on your diet is fat.

Although our renal system generates 75% of the cholesterol percentage, only 25% of it is taken from the food we eat. In the conditions of high cholesterol rates, there is a mixture of various fats. There are both useful and harmful kinds of fats for cholesterol levels. The thing that had been evident is that those harmful types of fats multiply the danger of some specific illnesses while those good ones, the monounsaturated and the polyunsaturated, reduce the danger. So, what you need to do is to replace the harmful fats with the useful ones.

Your body is a fruitful soil

An intensive research has proved that, the recent increase of cholesterol in our societies is a sign of the change that’s happening in our lifestyles. When a specific problem is faced by all kinds of human-beings worldwide, it is not accidental. But, it is an organized strategy growing all over the world with no caring for borders and societies.

Bodies are afflicted by chemicals and acids: free from extra fat, sugars, carbohydrates, and uric acid which are main components in most of the recent foods.

The author of “The PH miracle”, Robert A. Young says: “”There is only One Sickness and One Disease, and this one ‘sickness’ is the over-acidification of the body due primarily to an inverted way of living, thinking, and eating… there can therefore be only one remedy and treatment, and that is to alkalize the body and break the cycle of imbalance, thus allowing us to experience the energy, vitality and true health we’re all meant to have.”

Advices for fat consumption: cut off cholesterol

Despite the complexity and the variety of cholesterol effects up on our health, the essential point is straightforward and easy: track your fat intake and eat only the useful ones.

Cholesterol and diet

Concentrate on the main reason causing you Cholesterol. Pick out fruits and veggies that clean your body of any acids, get rid of any extra fats by sticking to a good exercise plan. The spreading medications that promise to lower your cholesterol levels are good medicines that work well when you’re hard-pressed.

Rather than “Medication” and “suffering from its symptoms”, start taking care of your “Health” and fining right Diet plans to solve the problem.

Cholesterol and diet