3 Simple Steps to Lose 5 Pounds a Week

3 Simple Steps to Lose 5 Pounds a Week

Many people wonder about how they can lose 5 pounds a week. I, myself, suffered a lot at the beginning till I discovered the key to make it.

Most of the people who want to cut down some pounds including me are eager to find the way to lose 5 pounds a week. We got sick of those starvation diets which forced us to east only green salads and fruits. Now, we have to start making it simple for all of us.

It true that following some simple guidelines and steps can help us to lose a fair amount of pounds and in a quiet fast time. These simple steps will not ask you to starve yourself anymore.

The best thing about these simple steps is that they can be effective for all kinds of people. Following are the simplest weight loss steps:

3 Simple Steps to Lose 5 Pounds a Week

1-    Colon detox:

Cleaning your body organs and especially your colon is very healthful. Colon detox will help your body to release the toxins and to keep fresh. This will help the body to make use of all the good foods you provide to it. Consequently, it will provide you with energy and makes you feel better.

2-    Natural apple cider vinegar:

Try to make natural apple cider vinegar one of your daily eating habits. It is very good that it can improve your fat-burning rates.

You can take it in the way you like, here are some suggestions:

a – Add only 1 teaspoon of it to your daily meals.

b – Take 3 teaspoons of it throughout your day.

c – Take it in water or in juice.

3-    Exercise (keep active and moving):

If you take weight loss seriously, you`ll have to add some exercise to your daily routine. However, exercising doesn`t mean that you have to exhaust yourself by doing those tough work-outs. Simply,  just do an exercise that you find enjoying.

I, for example, chose to go for a daily 30 minute walk. I love walking and it found it very enjoying. Some studies showed that a 60 minute walk can help reshaping your body and help you to cut down a lot of pounds.

In the end, these were just some of the simple steps that can help anybody to lose 5 pounds a week, of course there many others. Just make sure that you`re on the proper healthy diet plan and exercising program.

3 Simple Steps to Lose 5 Pounds a Week