Honey And Cinnamon For Weight Loss

Honey And Cinnamon For Weight Loss

You may be one of the many people who are wondering about the effectiveness of honey and cinnamon for weight loss. You might be asking, for example, about how they work for losing weight? If you`re interested in natural weight loss, then the answers for your questions about honey and cinnamon will please you.

Though cinnamon is not a recent discovery that it was used for many decades in foods and medicines, it was lately discovered as one of the magical health solutions that interested many scientists. Cinnamon is very good for our health. It includes many antioxidant compounds and can keep us away from heart problems. Moreover it regulates the bad cholesterol levels, the blood sugar, and the insulin levels.

Still, what does cinnamon have to do with weight loss? As we mentioned, since cinnamon regulates the blood sugar and the insulin levels in the body, then is has a big role to play on weight loss that it avoids the body to build fats.

Honey And Cinnamon For Weight Loss

For best benefiting and results from cinnamon, you`d better either take a cinnamon supplement before eating your meal or apply some of the cinnamon powder on the food you eat.

And now, I`m going to tell you about the secret behind how could people double the cinnamon benefits and have the best results from using it. the secret is in a single word; Honey.

Yes honey. It is the multi-beneficial natural sweetening component. Like cinnamon, honey includes antioxidants, minerals, and vitamins. And this is why it is one of the most healthful natural foods.

However, what’s the relation around honey and weight loss? The relation among them is someway like that one between cinnamon and weight loss, but it is still not the same. The HHD (Honey Hibernation Diet) has proved that you can lose weight while sleeping. Taking some natural honey before going to bed improves your metabolic process helping your body to burn more fats.

Following are some of the useful information about honey:

According to the Medical Food Journal, honey is a perfect food choice because it can regulate the sugar levels in the body. It also can produce many of the hormones responsible for fat-burning. This can occur if you provide your liver organ with enough honey before sleeping.

How can this happen? It happens when you provide the liver with his needs of glucose, 10 grams for every hour. As we knew from the HHD that the honey`s secret key to weight loss depends on its 1:1 rate of glucose and fructose. The natural sweetening in honey helps the fructose to move towards liver and saving there as glycogen. In the event that glucose level in the blood is less than the regular level, the liver starts to pump glycogen all over the body.

Moreover, fructose helps the liver to consume more glucose by producing some enzymes which helps balancing the blood sugar levels in the body. This explains the resemblance between honey and cinnamon for weight loss. This is not everything. Honey is also rich in vitamins and amino-acids, it depends on these two compounds to control cholesterol levels and burn the unhealthy acids. Which all finally result in avoiding building-up fats.

Here, we`ll handle some of the functional applications for weight loss using honey and cinnamon. Some studies proved that the frequent, daily, use of honey and cinnamon drink helps cutting down the fats.

We brought for you one of the most common honey and cinnamon recipes and here is its way of preparation:Easy tips for making a tasty honey and cinnamon drink:

1- Mix a half teaspoon of the cinnamon powder with 8 oz. of hot water.

2- Leave the blend covered for a couple of minutes, till it becomes equivalent to the room temperature.

3- Add one teaspoon of honey to the blend. Divide it into two drinks; one prior to going to sleep and one after waking up in the morning.

Note: keep the morning proportion of the drink at the fridge before sleeping.

I think that you became familiar with the relation between honey, cinnamon, and weight loss. We made some studies and researches which showed that they can work for all kinds of people and their results are fabulous. The participants in these studies have lost about 7 pounds a week, as an average number. One of them has lost 35 pounds following ONLY this honey and cinnamon technique. It helped most of the participants to flatten their bellies.

The participants who made honey and cinnamon an essential part of their daily lifestyle had felt more happy and energetic in all the aspects of their life, even their sexual life. That`s why honey and cinnamon are proved to improve the over-all lives of its takers.

For the best weight loss results, don`t depend only on the honey and cinnamon. You have to go on a healthy diet plan and to add some exercise to your daily routine. They are essential parts of any successful and natural weight loss process. This means that you have to adopt healthy eating habits and to keep active.

Honey And Cinnamon For Weight Loss