Fat Burning Instead of Calorie Burning

Fat Burning Instead of Calorie Burning

As known, you have to follow a healthy diet plan and add some exercise to your daily routine to lose weight. But you have to know that exercising means burning calories, not fats. Whenever you work out, you should concentrate on burning fats which is not going to happen by only burning calories. The burned calories during exercising are those from carbohydrates bodies. To be able to burn fats, your body needs oxygen. It needs a specific oxygen quantity to start burning the extra fat. In order to calculate the level of the needed oxygen quantity in your body, track your aimed heart rate while exercising. Put in consideration that if you keep on only burning the calories which are from carbs, you might also, probably, burn the water in your body, the thing which will have bad effects on the process of your body metabolism. You have also to keep in mind that those carbohydrate calories that you are burning are the calories of your energy and power. And if you lost a big number of those energy calories, you muscles will not be able to get enough power to improve your metabolism process which is responsible for burning fats. That’s why, you have to multiply your consumption of calories when you are following an exercising plan to make up for the energy calories you burned.

Fat Burning Instead of Calorie Burning

Burn fat calories when you are exercising

When you are doing some aerobics, you don’t start burning fats once you start, there are many previous steps. Some people will tell you that at the very first 10 mins of your exercise, you will be only burning carbohydrates (sugar) and not fats. This is real, somehow. That your body will keep on burning carbohydrates after those 10 minutes if you are not pressuring your body enough to need some more oxygen, and also if you are pressuring it very hard and even not able to provide it with sufficient oxygen amount to start burning fats. Always try to exercise at a regular speed, neither very quick nor very slow, to make your body able to burn the stocked fats and not carbohydrates. To keep in the fat burning level, you have to keep exercising in the right speed. So, try to ensure that you’re on the right hear rate all the time.

Burn fat calories also when you`re not exercising

Anaerobic exercise strength training is the best method to keep on burning fat calories even after finishing your exercise. It is a kind of exercise that is able to burn much more fat calories than those an aerobic exercise can burn. Those calories that you burn during your exercise are mainly from carbohydrates which means, as we mentioned before, that you need to multiply your calorie consumption to have sufficient energy, but those ones you burn while resting are mainly fat calories. The cause of this is that when you exercise, you improve your metabolism process which ultimately burns our stocked fats.

So, to transform your body into a fat-burning equipment you have to do both the cardio (aerobic) and the weight training (anaerobic) exercises.

Fat Burning Instead of Calorie Burning